Erectile Dysfunction

Natural Cures and Remedies for Erectile Dysfunction Prevention

Natural Cures and Remedies for Erectile Dysfunction Prevention

Men of older ages mostly experience erectile dysfunction, but it can also affect younger men. Erectile dysfunction is a problem faced by a lot of men, mainly over the age of 50. ED can be described as the inability to get an erection and maintain the same at the time of having sexual intercourse. 

Because of how common this is, drug developers have researched and formulated many solutions for it. Although it is not a serious health problem, it can affect a person mentally. Having erectile dysfunction can cause a person to suffer from low self-esteem and affects their confidence. People can use medicines to help manage the problems that come with erectile dysfunction. 

What Can Cause Erectile Dysfunction?

Erectile dysfunction can be seen in men who are-

    • Older than 50
    • Diabetic
    • Have heart diseases
    • Obese, lead a sedentary lifestyle
    • Taking blood pressure medicines
    • Dealing with anxiety, stress, depression
    • Injured their penis, pelvis, or spinal cord

Some of these causes can be prevented by taking corrective measures in lifestyle, while some need to be treated with medications or other forms of treatment. 

Commonly Known Treatments for Erectile Dysfunction 

    • Viagra (Sildenafil)
    • Levitra (Vardenafil)
    • Staxyn (Vardenafil)
    • Stendra (Avanafil)
    • Cialis (Tadalafil)
    • Penile Injections
    • Testosterone Therapy   
    • Vacuum pump

Sildenafil, vardenafil, tadalafil, and avanafil, also known as viagra, Levitra, Staxyn, Stendra, and Cialis, are medications administered orally for erectile dysfunction. These medicines work by reversing the effects of erectile dysfunction by improving the effects of nitric oxide on the body, which is a natural chemical produced by our body that helps in soothing the muscles of the penis. This will increase the blood flow and allow the person to get an erection and maintain it while engaging in sexual intercourse. 

Side Effects of Oral Erectile Dysfunction Medications

Men who take medications orally for erectile dysfunction generally do not experience any side effects. Still, it is possible they may experience them at some point during usage of these medicines. 

Some side effects were commonly seen are:

    • Headache
    • Flushing
    • Stuffy nose
    • Blurred vision, sensitivity to light, or bluish tinge in vision temporarily. 
    • Indigestion
    • Muscle ache
    • Back pain
    • Priapism

While oral medications can provide good results and help in managing the symptoms of erectile dysfunction, they are not without their side effects. Most men are aware of these over-the-counter treatments that are readily available to them and are ready to face the side effects if any were to be experienced. 

But there are natural remedies also available for ED that a lot of men don’t know about. These natural remedies are also easily available, not harmful, do not cause side effects, and can be safely used for a long period of time. 

How to Treat Erectile Dysfunction Naturally?

There are many ways through which erectile dysfunction can be treated naturally without the help of medications, and some ways are as simple as changing your diet. Before trying any treatments for erectile dysfunction, please consult a doctor to seek the best guidance and administer these treatments safely. 

Natural Remedies and Treatments for Erectile Dysfunction 

Following a proper diet 

Eating a balanced diet can help maintain your sexual health and prevent problems like erectile dysfunction. Eating more fruits and vegetables as compared to red meat or processed meat improves your chances of avoiding erectile dysfunction. 

A diet rich in vitamins, minerals, fibers, proteins, fats, and other necessary nutrients will keep you healthy overall and also will keep sexual health problems at bay.

Getting enough sleep

For a healthy, functioning body, sleep is an important aspect that should not be neglected. If your body is not well-rested, it will not function at its optimum level and can cause health problems. 

Irregular sleeping habits may lower your testosterone levels and cause problems like diabetes, blood pressure, etc., contributing to ED. Having a regular sleep cycle helps keep ED at bay and improves your overall health.

Losing weight

Obesity is one of the leading sources of impotence in men. To alleviate it and prevent sexual dysfunction from wreaking havoc on your sex life, losing weight and getting in shape is advised.

Obesity affects the health of the blood vessels in our body, which can cause problems like erectile dysfunction. Research has shown that men who are obese or have a larger waist than their counterparts are at a higher risk of developing ED. So, losing weight is a good way to prevent impotence.

Having an active lifestyle 

A common cause of erectile dysfunction is the lack of exercise, and the sedentary lifestyle men follow. Exercise will keep you fit inside out and make sure the blood flow in your body is regulated. 

As inactivity is a cause of many serious health problems, exercising is one of the best ways to avoid or improve the symptoms of erectile dysfunction. Regularly walking, running, cycling, or doing free hand exercises is a great way to keep yourself healthy.

Seeking therapy

Many times erectile dysfunction is caused due to stress or anxiety in men, and it may also be caused by a strain in personal relations that causes problems in one’s sex life. Seeking therapy is a great way to deal with these problems and avoid erectile dysfunction in the future. 

Mental health problems affect your mood that also negatively impacts your penile functions. To improve erectile dysfunction or prevent it, it is advised that if you are dealing with stress, anxiety, or depression, seek the help of a professional therapist. 

Quit smoking and drinking 

It is well known that smoking and drinking alcohol negatively affects our lives in many ways. Long-term usage of tobacco and alcohol can develop serious health issues such as heart problems, kidney, liver failure, etc. 

It also affects penile function and causes erectile dysfunction in men who smoke or drink excessively. It is advised to cut down if not quite, smoking and drinking to improve erectile dysfunction symptoms and also improve your overall health. 

Taking natural supplements

Supplements like DHEA, arginine, ginseng, Rhodiola Rosea, Ginkgo Biloba, etc., can help relieve the symptoms of erectile dysfunction. These supplements are known to relax the blood vessels, treat heart problems and blood disorders, improve testosterone levels, and enhance endurance and sexual functions. Some of these supplements have negligible side effects, while some others need to be taken under the guidance of a physician to manage the side effects if any. 


Erectile dysfunction affects millions of men every year. To prevent developing ED or to manage the symptoms of impotence, one can try out these easy natural remedies to keep your sexual health at best. These remedies are easy to incorporate into your daily routine without much hassle and provide great results. 

ED affects men in significant ways. There is no shame in seeking help to fix the problem and work towards having a better sex life and improving your emotional and physical well-being. Before starting any treatment for ED, seek the guidance of a trained medical professional.

Back to list

Related Posts